Goals for a new year

So 2016 was a year that happened. Frankly it’s developed a pretty bad rep, as well as quite a body count. It would be easy to wallow in all the bad shit that happened last year. Sod that, I want to waltz into 2017 on a cloud of positivity.

We had two fantastic family holidays in 2016, to Mallorca in June then Dornoch in October. I ran (slowly) the fantastic 15 mile Illuminator night race in Glen Tanar in September.  We had some great weekends away and I got to endure the hardship of being sent to Paris for a few days to work. I also celebrated some important birthdays with my extended family, went to some brilliant weddings and received news of some more to come.

Above all else, the year was full of the sound of my daughter and nephew laughing and playing.

Now it comes to the start of a new year and I naturally start thinking about what lies ahead. Hopefully a lot more of my daughter’s laughter, but what else? I toyed with the idea of setting vague resolutions like “Play more music” or “Run more”. However I work best when I have a set goal in mind, like a 15 mile night race to train for without my feet exploding halfway through.

With that in mind here’s a few (achievable) things I would like to accomplish this year:

  1.  Record an EP
  2.  Publish a poem or a short story
  3.  Run a sub-2 hour half marathon
  4.  Get my weight down to 11 stone

A couple of these are a little more difficult than the others but should still be achievable over the course of the year, or at least have significant progress towards them.

Record an EP

I’ve played guitar since I was fourteen and for most of my adult life I’ve written music and played in local bands. I left my last band a few years ago to concentrate on a solo music project I was working on, but once my daughter arrived I slowly played less and less until I pretty much put my instruments down one day last year and never really picked them up again.

Over the last month I’ve made a conscious effort to get back on the horse and pick up either a guitar or mandolin almost every day. The aim is basically to get involved again and start pushing the project I started 4 years ago back into being. Eventually I hope to play some gigs but I think my self-confidence is a long way from that milestone. For now I’d be happy getting my playing and my singing into a good enough condition to record the EP I wrote down a tracklisting for shortly after I left that band.

Publish a poem or short story

As a member of local writing group Mearns Writers, I’ve produced a number of poems and short stories over the last two years. While I’ve submitted a few of these occasionally to some local poetry magazines and the odd competition I’ve not made a serious effort to get anything published (aside from posting a few on this site and the groups own self-published anthology). I need to step up my submission game in 2017 and see if I can at least place in some competitions and get some good feedback.

Run a sub-2 hour half marathon

This is simultaneously the easiest and the hardest of my 2017 goals. I should have a sub-2 hour half in my legs. I’ve ran 2:01 at Skye, which is bloody hilly and there’s no reason I shouldn’t be able to break that barrier. At the same time I’ve not been running nearly as much as I used to and I need to get my routine fixed and stick to it if I’m going to get anywhere close to this goal.

The Great Aberdeen Run is at the end of August and I entered on the day it was announced. That’s the target, though I might try a warm up race at the start of summer to see how I’m getting on.

Get my weight down to 11 stone

This goal will tie in with the previous one. If I train properly for a sub-2 hour half marathon I should lose weight. Since I started getting into fitness and sorted my weight issues over 10 years ago I’ve been stuck floating around the 12 stone mark. At the peak of my running routine, before my daughter arrived, I did manage to get down to under 11 and a half stone but that didn’t last long. I’m now back up to 12 and a half. That needs to be reversed.

Getting back below 12 stone should be easy. Exercise will fix that. Slimming down to 11 stone will need a bit more determination and willpower but hopefully I can get there by the end of the year.

There are of course plenty of other things I would like to do this year. I would like to worry less, focus at work more, cut out internet habits which reinforce negative thoughts, climb more hills and cycle many miles. Those are all good things to aim for but I think if I concentrate on these four achievable goals then I’ll be well on the way to a memorable year without putting too much pressure on myself.

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